mindfulness — meaning in English: mindfulness

Definition

▶ mindfulness

Mindfulness er en tilstand af opmærksomhed og bevidsthed om nuet, hvor man accepterer sine tanker og følelser uden at dømme.

Mindfulness is a state of awareness and consciousness of the present, where one accepts their thoughts and feelings without judgment.

▶ Jeg praktiserer mindfulness dagligt for at forbedre min mentale sundhed.

I practice mindfulness daily to improve my mental health.

▶ Mindfulness hjælper mig med at håndtere stress i hverdagen.

Mindfulness helps me cope with stress in everyday life.

▶ Ved at fokusere på mindfulness kan jeg bedre forstå mine følelser.

By focusing on mindfulness, I can better understand my emotions.